Wednesday, January 16 2019


3x12 Leg Raises*


22 Min minute AMRAP**

Min 1: 2 Stone to Shoulder (AHAP)

Min 2: 5/5 Single Arm Dumbbell Strict Press (L/R) (50/35)

*anchor to a rig upright. Add weight by pinching a medball between your feet if able

**Alternate each minute between 2 Stone to Shoulder (AHAP) and 10 Single Arm Dumbbell Strict Presss (5 and 5), using one dumbbell, starting with your non-dominant arm