Wednesday, June 6 2018

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Every 3 Minutes for 30 Minutes

50' Farmer Carry (AHAP/Unbroken)
5-10 Pull-up

*Pick a number of Pull-up you can maintain for all 10 Rounds and that results as close to a 1:2 work rest ratio

Announcements:
- Wednesday, June 6 @ 8:30PM - Power Hour
- Friday, June 8 @ 7:30PM - SquadWod
- Sunday, June 10 @ 10AM - Community Day:
- Wednesday, June 6 @ 8:30PM - Power Hour
- Friday, June 8 @ 7:30PM - SquadWod
- Sunday, June 10 @ 10AM - Community Day