Wednesday, May 23 2018

Extended Squat Warm-up
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Not For Time
5 Back Squat
10 Dumbbell Push Press (50/35)
50' Sandbag Carry (BW)
4 Back Squat
10 Dumbbell Push Press (50/35)
50' Sandbag Carry (BW)
3 Back Squat
10 Dumbbell Push Press (50/35)
50' Sandbag Carry (BW)
2 Back Squat
10 Dumbbell Push Press (50/35)
50' Sandbag Carry (BW)
1 Back Squat
10 Dumbbell Push Press (50/35)
50' Sandbag Carry (BW)

*increase weight each squat set
**score = Heaviest squat