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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
September 21, 2017

Thursday, September 21 2017

Dominick Fortino
September 21, 2017
CSM 092117.jpg

In Teams of Three
30 Minute AMRAP
3 Tire Flip
6 Tire Jump
9 Tire Push Up
100M Sprint

 

Source: photo: @hai_intensity

Newer PostFriday, September 22 2017
Older PostWednesday, September 20 2017

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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