Thursday, June 28 2018

LRG_DSC04629.JPG

Announcement:  8:30PM City Strongman is canceled tonight.  All City Strongman Members are welcome to any CrossFit class.

-------------------

30 Minute AMRAP

Follow the Leader Style in teams of 3-4 with similar strength

3 Bench (AHAP/UB)
5 Deadlift (AHAP/UB)
15 Calorie Row

* Athlete should advance to station as it becomes available do not wait for Athlete to finish all three movements, do not leapfrog teammate