Monday, March 4 2019

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Bulgarian Split Squat (resting rear foot on bench)

3x8/8

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Back Squat

Build-up to a challenging 4RM

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12 Minute AMRAP

2 Back Squat (using today’s 4RM)

6 Pull-up

*Reminder 6 and 7AM classes are canceled due to the impending inclement weather. All AM Only Members are invited to join any PM session.