Monday, March 4 2019


Bulgarian Split Squat (resting rear foot on bench)



Back Squat

Build-up to a challenging 4RM


12 Minute AMRAP

2 Back Squat (using today’s 4RM)

6 Pull-up

*Reminder 6 and 7AM classes are canceled due to the impending inclement weather. All AM Only Members are invited to join any PM session.