Tuesday, October 30 2018

25 Minutes to Press

1x5 @ 50% of 1RM

1x5 @ 60% of 1RM

1x5 @ 70% of 1RM

1x3 @ 75% of 1RM

5x3 @ 80% of 1RM

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For Time:

600 Meter Row

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3 Rounds

15 Dumbbell Bench Press (50/35)

30 Alternating Dumbbell Snatches (50/35)

30 Abmat Sit-up