
25 Minutes to Press
1x5 @ 50% of 1RM
1x5 @ 60% of 1RM
1x5 @ 70% of 1RM
1x3 @ 75% of 1RM
5x3 @ 80% of 1RM
———————————
For Time:
600 Meter Row
<then>
3 Rounds
15 Dumbbell Bench Press (50/35)
30 Alternating Dumbbell Snatches (50/35)
30 Abmat Sit-up
25 Minutes to Press
1x5 @ 50% of 1RM
1x5 @ 60% of 1RM
1x5 @ 70% of 1RM
1x3 @ 75% of 1RM
5x3 @ 80% of 1RM
———————————
For Time:
600 Meter Row
<then>
3 Rounds
15 Dumbbell Bench Press (50/35)
30 Alternating Dumbbell Snatches (50/35)
30 Abmat Sit-up
CTYS | DKF | CFDK
CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.