25 Minutes to Press
1x5 @ 50% of 1RM
1x5 @ 60% of 1RM
1x5 @ 70% of 1RM
1x3 @ 75% of 1RM
5x3 @ 80% of 1RM
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For Time:
600 Meter Row
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3 Rounds
15 Dumbbell Bench Press (50/35)
30 Alternating Dumbbell Snatches (50/35)
30 Abmat Sit-up
Tuesday, October 30 2018