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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
October 29, 2018

Tuesday, October 30 2018

Dominick Fortino
October 29, 2018
38E8574F-59C8-41D5-9CD7-110B161006F9.jpeg

25 Minutes to Press

1x5 @ 50% of 1RM

1x5 @ 60% of 1RM

1x5 @ 70% of 1RM

1x3 @ 75% of 1RM

5x3 @ 80% of 1RM

———————————

For Time:

600 Meter Row

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3 Rounds

15 Dumbbell Bench Press (50/35)

30 Alternating Dumbbell Snatches (50/35)

30 Abmat Sit-up

Newer PostWednesday, October 31 2018
Older PostMonday, October 29 2018

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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