20 Minutes to Deadlift
1x5 @ 50% of 1RM
1x5 @ 60% of 1RM
1x5 @ 70% of 1RM
1x3 @ 75% of 1RM
3x5 @ 85% of 1RM
———————————
For Time:
100 Double Under
80 Dumbbell Deadlift (50/35)
60 Wallball Shots (20/14)
40 Box Jump (24/20)
20 Pull-Up
10 Burpee
Tuesday, October 23 2018