Tuesday, October 23 2018

20 Minutes to Deadlift

1x5 @ 50% of 1RM

1x5 @ 60% of 1RM

1x5 @ 70% of 1RM

1x3 @ 75% of 1RM

3x5 @ 85% of 1RM

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For Time:

100 Double Under

80 Dumbbell Deadlift (50/35)

60 Wallball Shots (20/14)

40 Box Jump (24/20)

20 Pull-Up

10 Burpee