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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
October 22, 2018

Tuesday, October 23 2018

Dominick Fortino
October 22, 2018
9A2D538C-7697-4E15-83EA-ADA7A05EC3E3.jpeg

20 Minutes to Deadlift

1x5 @ 50% of 1RM

1x5 @ 60% of 1RM

1x5 @ 70% of 1RM

1x3 @ 75% of 1RM

3x5 @ 85% of 1RM

———————————

For Time:

100 Double Under

80 Dumbbell Deadlift (50/35)

60 Wallball Shots (20/14)

40 Box Jump (24/20)

20 Pull-Up

10 Burpee

Newer PostWednesday, October 24 2018
Older PostMonday, October 22 2018

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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