Thursday, November 29 2018

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0-25 Minutes to Deadlift

1x5 at 50% rest 2 min

1x5 at 60% rest 2 min

1x3 at 70% rest 2 min

1x1 at 80% rest 3 min

1x1 at 90% rest 3 min

1x1 at 100 or 102-105% rest 5 min

1x1 at 2-5% more rest 5 min

If successful, 1x1 at 2-5% more or split the difference

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For Time:

10 Cal Assault Bike

20 Cal Row

30 Burpee

40 Dumbbell Hang Clean and Jerk

50 Wallball Shots