Monday, November 26 2018

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0-25 Minutes to Establish 1RM Squat

1x5 at 50% rest 2 min

1x5 at 60% rest 2 min

1x3 at 70% rest 2 min

1x1 at 80% rest 3 min

1x1 at 90% rest 3 min

1x1 at 100 or 102-105% rest 5 min

1x1 at 2-5% more rest 5 min

If successful, 1x1 at 2-5% more or split the difference

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3 Rounds for Time

25 Pull-up

50 Alternating Dumbbell Lunges (any style) (50/35)