Monday, September 24 2018

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20 Minutes to Deadlift

2x5 @ 40% of 1RM

1x3 @ 50% of 1RM

1x2 @ 60% of 1RM

3x5 @ 65% of 1RM

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Drill and Skill: Handstand Push-up

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Diane

21-15-9

Deadlift (225/155)

Handstand Push-up

*time cap 15 Minutes

**do not substitute press, a scale option that introduces proper midline positioning in handstand (ie pike, box presses or handstand wall walk to hollow hold) encouraged