5 Attempts to Establish a 1RM Strict Press
*5 attempts to be made after warm-up. Rest at least two minutes between attempt.
1 Min to complete
1 Stone to Shoulder (AHAP)
AMRAP Dumbbell Shoulder to Overhead (50/35)
1 Minute Rest
12 Rounds of 1 minute of work / 1 minute rest. After completing 1 Stone to Shoulder AMRAP the dumbbell shoulder to overhead. Your score equals total reps of shoulder to overhead. Stone should be AHAP and loaded in stages for a 10-15 Second Load.