Tuesday, July 10 2018

Extended Warm-up
Clean and Jerk
——————————
With a running clock;
0-4 Minutes
400 Meter Run
AMRAP Clean and Jerk (115/75)
4-8 Minutes
400 Meter Run
AMRAP Clean and Jerk (135/95)
8-12 Minutes
400 Meter Run
AMRAP Clean and Jerk (155/115)
12-16 Minutes
400 Meter Run
AMRAP Clean and Jerk (185/135)
16-20 Minutes
400 Meter Run
AMRAP Clean and Jerk (205/155)

Compare to March 31 2018