Wednesday, June 27 2018

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15 Minutes to Establish 1RM Jerk
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10-9-8-7-6-5-4-3-2-1
Handstand Push Up
*50 Foot Farmer Carry after each set

Scaling Tip: Reduce Volume and perform 10 Rounds of 3 Handstand Push Up and a 50 foot Farmer Carry


Announcements:
- Barbell Technique Class meets tonight at 8:30PM
- City Strongman Class Thursday June 28 at 8:30PM Canceled.  All members invited to any hours.