Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW

Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
May 25, 2018

Saturday, May 26 2018

Dominick Fortino
May 25, 2018

"The Ghost"

6 Rounds
1 Minute of rowing
1 Minute of burpee
1 Minute of double under
1 Minute Rest

 

Source: Photo: @dom14o

Newer PostMonday, May 28 2018
Older PostFriday, May 25 2018

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

Back to Top

Powered by Squarespace