Monday, April 30 2018


5 Rounds for Individual Time
5 Back Squat
15/12 Calorie on Air Assault Bike
10 Burpee
Rest As Needed
*weight should increase each round (i.e. 135/165/185/225/275)
**you should rest long enough to maintain about same pace each round even under increased load
***stagger start squats by sharing squat racks to ensure the AAB you are assigned will be available upon completion of your unbroken squats