Thursday, April 26 2018


DK Beach Series

3 Sets (rounds) of 10-15 Repetitions:

Weighted RIng Row
Single Arm Alternating Dumbbell Bench Press
Overhead Dumbbell Extension
Dumbbell Lateral Raise

Tabata Calories on the Assault Bike
1 Minute Rest
Tabata Wall Sit
1 Minute Rest
Tabata Russian Kettlebell Swing (70/53)
1 Minute Rest
Tabata Handstand Hold

* Each Tabata is 8 Rounds of 20 seconds of work with 10 seconds of rest