Thursday, April 19 2018


DK Beach Series

Rotate through 3 sets (rounds) of 15-20 repetitions of:
Seated Dumbbell Strict Press
Standing Kettlebell Upright Row
Seated Alternating Dumbbell Bicep Curl
Kneeling Dumbbell Row to Tricep Extention

*Rest as needed between efforts
**Pick a weight that brings you to failure between 15-20 repetitions each set
14 Minute AMRAP
7 Burpee to Target
14 Abmat Sit-Up
21 Alternating Bodyweight Lunges