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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
April 11, 2018

Thursday, April 12 2018

Dominick Fortino
April 11, 2018
IMG_0004.JPG

Skill and Drill: Rope Climb
--------------------
5 Rounds
15 Dumbbell Thruster (50/35)
50 Double Under
3 Rope Climb (15')

 

Source: Photo: @dom14o

Newer PostFriday, April 13 2018
Older PostWednesday, April 11 2018

CTYS | DKF | CFDK

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City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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