Wednesday, March 21 2018

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Attention: Due to the Inclement Weather, Dutch Kills Fitness will be closing at 5:30PM today. The Gymnastics Specialty Class Scheduled to meet at 8:30PM will be pushed to Wednesday, March 28 at 8:30PM. Sorry for any inconvenience. 

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Drill and Skill: Yolk Carry
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6 Rounds for Time
50' Yoke Carry (400/300)
25 Sit-up
50 Double Under

REMINDER: Gymnastics Specialty Class Meets Tonight at 8:30PM!