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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
March 12, 2018

Tuesday, March 13 2018

Dominick Fortino
March 12, 2018
IMG_7489.JPG

25 Minute AMRAP
*using one barbell

10 Shoulder to Overhead (135/95)(barbell starts on ground)
20 Deadlift (135/95)
30 Box Jump (24/20)
40 AB Mat Sit-up
50 Double Under

 

Source: Photo: @dom14o

Newer PostWednesday, March 14 2018
Older PostMonday, March 12 2018

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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