Active Recovery
6 Rounds of 30 Seconds On / 30 Seconds Off
Double Under
Box Jump
Sit Up
Calorie Row
Kettlebell Swing
CrossFit Open starts tomorrow, register today!
Thursday, February 22 2018
Active Recovery
6 Rounds of 30 Seconds On / 30 Seconds Off
Double Under
Box Jump
Sit Up
Calorie Row
Kettlebell Swing
CrossFit Open starts tomorrow, register today!
CTYS | DKF | CFDK
CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.