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Dutch Kills Fitness

Home
Upcoming Events
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
Barbell Technique WOD
About
Contact
Coaches
FAQ
Program Overview
Programs
CrossFit
City Strongman
Schedule
Photos
2018 Dutch Kills Fitness
2017 City Strongman
2017 CrossFit Dutch Kills
JOIN NOW
Dominick Fortino
February 21, 2018

Thursday, February 22 2018

Dominick Fortino
February 21, 2018
IMG_4867.JPG

Active Recovery

6 Rounds of 30 Seconds On / 30 Seconds Off

Double Under
Box Jump
Sit Up
Calorie Row
Kettlebell Swing

CrossFit Open starts tomorrow, register today!

 

Source: Photo: @dom14o

Newer PostFriday, February 23 2018
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