Tuesday, January 9 2018

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15 Minute to Establish
1RM Clean
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CrossFit Open 15.4

Complete as many reps as possible in 8 minutes of:
3 Handstand Push Up
3 Clean (185/125)
6 Handstand Push Up
3 Clean (185/125)
9 Handstand Push Up
3 Clean (185/125)
12 Handstand Push Up
6 Clean (185/125)
15 Handstand Push Up
6 Clean (185/125)
18 Handstand Push Up
6 Clean (185/125)
21 Handstand Push Up
9 Clean (185/125)

Etc., adding 3 reps to the Handstand Push Up each round and 3 reps to the Clean every 3 Rounds