Thursday, January 4 2018


Death by Thruster with Burpee

With a 30 Minute Running Clock
Even Minute: Death by Thruster (115/75)
Odd Minute: 5 Burpee

* If athlete fails assigned thruster in given minute, finish workout by performing only 5 thruster on the remaining even minute

Schedule Change Due to Inclement Weather.

Due to the lingering weather, we have decided to cancel all remaining classes today.

Thank you for your understanding.