Monday, Januray 22 2018


"Haley's WOD"
4 Rounds For Total Reps
1 Minute Per Station
Power Cleans
Push Up
Russian Kettlebell Swing
Dumbbell Thruster
Pull Up
2 Minute Max Effort Burpee

This workout is to celebrate Haley Chudy's 4th Birthday. A cancer free birthday! Last year, Haley was diagnosed with Malignant Myeloid Sarcoma and is being treated and and continually monitored for Acute Myeloid Leukemia.  Her mom and dad are good friends of CrossFit Dutch Kills and City Strongman and have exhibited tremendous strength.  A donation has been made in our name to her benefit.  If you are moved to make your own contribution, her parents ask that you do so by identifying a charity like St. Jude's to help find the cure to childhood cancer and help other little girls and boys like Haley.

Visit for her story.