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Dutch Kills Fitness

Home
Upcoming Events
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
Programs
CrossFit
City Strongman
BELL Specialty
Schedule
Photos
2018 Dutch Kills Fitness
2017 City Strongman
2017 CrossFit Dutch Kills
JOIN NOW
Dominick Fortino
January 11, 2018

Friday, January 12 2018

Dominick Fortino
January 11, 2018
IMG_0853.JPG

30 Minute EMOM

Min 1: 12 Wallball (20/14)
Min 2: 30 Double Under
Min 3: 50' Dumbbell Overhead Lunge (50/35)

 

Source: Photo: @dom14o

Newer PostSaturday, January 13 2018
Older PostThursday, January 11 2018
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