30 Minute EMOM
Min 1: 12 Wallball (20/14)
Min 2: 30 Double Under
Min 3: 50' Dumbbell Overhead Lunge (50/35)
Friday, January 12 2018
30 Minute EMOM
Min 1: 12 Wallball (20/14)
Min 2: 30 Double Under
Min 3: 50' Dumbbell Overhead Lunge (50/35)
CTYS | DKF | CFDK
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