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Dutch Kills Fitness

Home
WORKOUT
CROSSFIT WOD
STRONGMAN WOD
About
Contact
Coaches
FAQ
Program Overview
History
Programs
CrossFit
City Strongman
Schedule
Photos
CrossFit Dutch Kills - Instagram
City Strongman - Instagram
Dutch Kills Fitness - Instagram
Dutch Kills Fitness
Sample Programming
JOIN NOW
Dominick Fortino
January 11, 2018

Friday, January 12 2018

Dominick Fortino
January 11, 2018
IMG_0853.JPG

30 Minute EMOM

Min 1: 12 Wallball (20/14)
Min 2: 30 Double Under
Min 3: 50' Dumbbell Overhead Lunge (50/35)

 

Source: Photo: @dom14o

Newer PostSaturday, January 13 2018
Older PostThursday, January 11 2018

CTYS | DKF | CFDK

CrossFit is a trademark of CrossFit, Inc. in the US and other countries. Used with permission.
City Strongman™️ is a trademark of Fortified Holistic LLC and should be used only with express permission.

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