Wenesday, September 27 2017

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PART A:
10 Minute AMRAP "Tialpipe"
Partner A: Row 250M
Partner B: Static Double Kettlebell Front Rack Hold (53/35)
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REST 5 Minutes
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Part B:
10 Minute AMRAP
10 One Arm Dumbbell Thruster (right arm)
50' One Arm Dumbbell Overhead Lunge (right arm)
10 One Arm Dumbbell Thruster (left arm)
50' One Arm Dumbbell Overhead Lunge (left arm)