Friday, November 17 2017

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Skill Review: Squat Clean
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4 Minute AMRAP
3 Squat Clean (135/95)
9 Elevated Feet Ring Row
Rest 1 Minute
4 Minute AMRAP
3 Squat Clean (165/115)
6 Elevated Feet Ring Row
Rest 1 Minute
4 Minute AMRAP
3 Squat Clean (185/135)
3 Elevated Feet Ring Row

(ascend weight each interval)

Off the Shelf Weight Options:
RX+
165/185/205
115/135/155
S1
115/135/165
65/95/115
S2
95/115/135
55/75/95