Wednesday, November 15 2017

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Skill Review: Kip Swing
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50' Suit Case Carry (right arm)
25 Dumbbell Snatch (right arm)
8 Knees to Elbow
50' Suit Case Carry (left arm)
25 Dumbbell Snatch (left arm)
8 Knees to Elbow
50' Suit Case Carry (right arm)
20 Dumbbell Snatch (right arm)
8 Knees to Elbow
50' Suit Case Carry (left arm)
25 Dumbbell Snatch (left arm)
8 Knees to Elbow
**Total per arm
Carries 5
DB Snatch 75
Total K2E 80

Reminder: Barbell Technique Class Canceled this Evening.