Saturday, October 14 2017

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BRING A FRIEND SATURDAY!

SCHEDULE CHANGE: One CrossFit Class at 10:15AM (NO change to Strongman or Open Gym)

In Teams of Three:

0-10:00M
Partner A and B: 200M Buddy Run
Partner C: DB Burpee Box Step Up
(Switch A-->B-->C-->A)

10:00 - 12:00M REST

12:00 - 22:00M
60 Wallball (share work evenly)
30 Team Sit Up

22:00 - 24:00M REST

24:00 - 34:00M
AMRAP Sandbag to Shoulder

Stay for light refreshments!