Thursday, July 26 2018

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DK Beach Series

 

4 Rounds of

1 Minute Max Cal Row

15 seconds rest / transition

1 Minute Max Rep KBS (53/35)

15 seconds rest / transition

1 Minute Max Rep SDHP (75/55)

15 seconds rest / transition

1 Minute Max Alternating Dumbbell Snatch (50/35)

15 seconds rest / transition

1 Minute Max Cal Bike/Ski

15 seconds rest / transition