Friday, September 28 2018

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Extended Warm-up: 1000 meter recovery row

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15 Minutes to Establish a 3RM Hang Squat Clean

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For Quality:

50 Double Under

5 Hang Squat Clean

50 Double Under

4 Hang Squat Clean

50 Double Under

3 Hang Squat Clean (today’s 3RM)

50 Double Under

2 Hang Squat Clean (heavier)

50 Double Under

1 Hang Squat Clean (heaviest)

*ascending weight