Saturday, April 6 2019

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80 Alternating Dumbbell Snatch

80 Alternating Dumbbell Step-up

400 Meter Run

60 Alternating Dumbbell Snatch

60 Alternating Dumbbell Step-up

400 Meter Run

40 Alternating Dumbbell Snatch

40 Alternating Dumbbell Step-up

400 Meter Run

20 Alternating Dumbbell Snatch

20 Alternating Dumbbell Step-up

400 Meter Run

*using a single dumbbell