Wednesday, September 5 2018


5 Attempts to Establish a 1RM Strict Press

*5 attempts to be made after warm-up. Rest at least two minutes between attempt. 


12 Rounds 

1 Min to complete

1 Stone to Shoulder (AHAP)

AMRAP Dumbbell Shoulder to Overhead (50/35)

1 Minute Rest

12 Rounds of 1 minute of work / 1 minute rest. After completing 1 Stone to Shoulder AMRAP the dumbbell shoulder to overhead. Your score equals total reps of shoulder to overhead.  Stone should be AHAP and loaded in stages for a 10-15 Second Load.



Friday, August 31 2018


One year ago today, we started the next chapter of our CrossFit journey under a new banner—“CrossFit Dutch Kills.”  We are so grateful to all our members and friends, old and new, for making this chapter the best one yet. — Coach Dom

“Dutch Kills”

8 Rounds

3 Power Clean (185/135)

1 Jerk

17 Wallball Shot (20/14)