Monday, March 4 2019

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Bulgarian Split Squat (resting rear foot on bench)

3x8/8

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Back Squat

Build-up to a challenging 4RM

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12 Minute AMRAP

2 Back Squat (using today’s 4RM)

6 Pull-up

*Reminder 6 and 7AM classes are canceled due to the impending inclement weather. All AM Only Members are invited to join any PM session.

Friday, March 1 2019

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Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, (135/85)
25 toes-to-bars
50 double-unders
13 squat cleans, (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (315/205)

Stop at 20 minutes.