Tuesday, July 10 2018

Extended Warm-up
Clean and Jerk
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With a running clock;
0-4 Minutes
400 Meter Run
AMRAP Clean and Jerk (115/75)
4-8 Minutes
400 Meter Run
AMRAP Clean and Jerk (135/95)
8-12 Minutes
400 Meter Run
AMRAP Clean and Jerk (155/115)
12-16 Minutes
400 Meter Run
AMRAP Clean and Jerk (185/135)
16-20 Minutes
400 Meter Run
AMRAP Clean and Jerk (205/155)

Compare to March 31 2018

 

Thursday, June 28 2018

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DK Beach Series

30 Minute AMRAP

Follow the Leader Style in teams of 3-4 with similar strength

3 Bench (AHAP/UB)
5 Deadlift (AHAP/UB)
15 Calorie Row

* Athlete should advance to station as it becomes available do not wait for Athlete to finish all three movements, do not leapfrog teammate

Announcement:  8:30PM City Strongman is canceled tonight.  All City Strongman Members are welcome to any CrossFit class.